Instructors
Owner, Amy Sanford CYT
As a Hatha Yoga Instructor, certified through the Living Yoga Program in Austin, Texas, her classes are designed to meet the needs of each individual from beginner to advanced. Classes emphasize proper alignment and breathing while encouraging students to explore and deepen their personal practice.
Instructor, Stephanie Campbell, CYT
My yoga practice began as a way to have a little "me" time. From the very start I could feel that yoga was to have a much larger impact on my life. For me, yoga has taught me a healthier way to live and has shown me peace, joy, acceptance and non-judgment. I can only hope that by sharing the knowledge I've been given that it will be like a pebble dropped into a pond and have a positive ripple effect on those around me.
Stephanie is certified to teach Hatha Yoga through the Living Yoga Program in Austin, TX and has a background in nursing. She is also certified in Gentle Yoga, Chair Yoga and Yoga for Senior Citizens.
Instructor, Kimberly Kennamer, RYT, LMT
Kimberly has earned yoga teaching certifications in northern California, at Ananda, The Expanding Light and in Mysore, India at the ATMA Vikasa Center for Yogic Sciences. Her energetic classes reflect these diverse influences. A massage therapist, her knowledge of the human skeletal/muscular system makes her classes appropriate for students of various levels.
Instructor, Lindsey Vineyard, RYT -200
Lindsey completed Yoga teaching certification through The Yoga Institute in Houston, Texas, a division of The Institute for Spirituality and Health at the Texas Medical Center. Influenced by her background in dance, she enjoys the flowing style of Shiva Rae and Seane Corn, and brings the dynamic energy of Vinyasa flow to her classes. She is a member of Yoga Alliance.
Instructor, Cyndra Krogen-Morton, RYT
My yoga practice started in 2006 as a way to complement my running, however it quickly evolved into much more than a way to improve my strength and flexibility. In looking back the greatest gift I received from yoga was not faster running times but an opportunity to explore and experiment with how I live my life both on and off my mat. Yoga continues to teach me the importance of breath, presence and compassion for all parts of myself.
My intention as a teacher is to create an environment of unconditional acceptance and encouragement for participants. My deepest desire is to provide a safe space where people can be whoever and wherever they need to be in each moment.
I completed my teacher training at It's All Yoga in Sacramento, CA in March 2011. In addition to teaching yoga I have been a group running coach, counselor, health educator and trainer.
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